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First off, I want to apologize to my followers who have been constantly been looking for updates on my website. I have finally decided to work on my blog / website again. Here's a picture of my beloved son back in October 2016, Avery at one and a half years old. It's been a journey and I have learned a lot being a father as well as a partner with my beloved Monica for the past 2 years. I am hoping to update as much as possible and share my experience with you. Stay tuned as I continue to add new material that I would love to share with you. I just added a NEWS section on products that you may want to avoid as there has been a food recall. Luckily, my household does not consume those products. Anyways, for the time being if you are residing in the Vancouver, BC, Canada area and you are looking for activities to do with your family, check out the link below for ideas: (Credit: Goes to TD for sharing on my Daddy R Us whatsapp.com group chat) Stay tuned as I update more of this site and thank you again for your patience. http://www.kidsvancouver.com/events/all# My sister bought a Swimava Baby Swim ring from Hong Kong for Avery to try. Before babies can crawl, or walk, they can really swim / float. This is very popular in Asia & Europe right now according to my sister and it is often used part of a baby spa package.
Avery totally knocked out to sleep after the swimming/bathing experience. I guess its quite a bit of exercise when they're constantly kicking in the water. They sell it here:in Canada http://www.swimava.ca/ Disclaimer: Opinions expressed are solely my own and do not express the views of the product nor others.. 1. Sleep is a luxury. Try to nap as much as you can. I've noticed most of the frustration between Monica and I stem from sleeping. We decided to sleep in the same room as Avery and discussed about working together when Avery wakes up crying in the middle of the night. Trying to be a super dad. However, you may find yourself pretty helpless when you're half awake while your partner is breastfeeding your child. What you could do to help? i. Keep your wife/partner hydrated by getting them water. ii. Burp your child after the feeding. iii. Change your child's diaper. iv. Try your best to soothe your child back to sleep. v. Remind your wife/partner that you appreciate her. I feel groggy each time when Avery wakes up every 2-3 hours in the middle of the night. Trust me, I am not in the best mood. I constantly remind myself that it would be worth it. Keep in mind to communicate with your partner/wife your limitations. I tell Monica that I have difficulty waking up and we started to try a new sleep schedule between us. I would take the 10p-4am shift and she would take the 4am onwards. I will keep you updated if this works out. If you are working a 9a-5pm job, I would highly suggest you trying to setup a sleeping schedule or find/ask for additional help. Monica's mother comes over in the morning to help us when I work late on the weekends. 2. Balancing work and family. Always try to discuss about expectations on your roles and allocate some time with your family. Your partner/wife will always have expectations that you will make an effort to spend time with your family. Date nights are important. I'm usually attached with my mobile phone due to work. TRUST ME, try your best to put that away when you are on date night unless its super important. 3. Techniques on soothing your baby. I have an article written up in my DADDY101 Section "How to soothe a crying baby?" 4. You will need to make sacrifices. You won`t be able to hang out with your boys as often or your friends will stop calling you as they will assume that you are busy with your newborn. Don`t be gloom. Truthfully, you are not missing much as your family will occupy most of your time anyways and your good friends will find a way to come visit you. You will learn that your family is everything. 5. No more risk taking. You no longer are able to make any decision without considering the outcomes that may effect your family. 6. Argument between your partner and yourself is unavoidable. Their method versus your method OR their belief versus your belief. Prepare yourself for small disagreements. However, I'd suggest you to drop it since men never win these battles. Happy Wife = Happy Life. It's quite often that your partner/wife will assume that you would know its "common sense" when truly we do not know. Don't worry, I feel for you. 7. Providing only bacon for your family isn`t enough. We are living in the 21st century. Our job isn`t just to provide food & shelter. We need to remember to provide emotional support as well as do our part of nurturing our child. I try my best everyday to tell an appreciation to Monica. (Eg. I would tell her that I appreciate her waking up constantly to feed Avery or whenever she folds our laundry or when she gives me a breather.) I think couples should practice appreciating each other everyday. It`s a healthy exercise and I truly believe it works on building on your relationship stronger.. 8. Don't be hard on yourself. No dad is perfect. I know I am not. However, you are the glue of the family. Stay strong and keep your head up. You can only succeed if you fail. Learn from your mistakes and improve on it! I came home from work around 3:30 am on Sunday, May 2, 2015 and was munching on my late night $5.00 Churches chicken combo. I then received a message from Monica around 4:00 am telling me that she thinks her mucs plug came out. I quickly ran upstairs to check up on her and she was told me she was getting contractions. First thing that went through my head was "I need my sleep asap". I knew that although she was getting contractions, it didn't mean Avery was going to pop out right away as it would usually take awhile. However, I told her to wake me up if the contractions became closer or she needed assistant. I was able to take a few hours of sleep and woke up around 9:00 am. 9:00 am Woke up to check up on Monica and asked her how she was doing. She told me that she didn`t sleep well as she was waking up to go the bathroom constantly. I pulled out the Go-Pro (http://gopro.com/) to document the journey. I double checked the luggage and snacks then went to grab some Vietnamese subs for breakfast. 12:00 pm Contractions were becoming more frequent and we decided to call our doula Rylie to come over to help us as well as bring over the TENS Unit (kinda like the Dr.Ho gadget where it sends little shockwaves to ease pain). It has been designed specifically for use in labour. It is an excellent, drug-free method of pain relief that is widely accepted by Obstetricians, Doctors, Midwives & hospitals. It really works as I saw Monica feel a bit better once she got to use this Transcutaneous Electrical Nerve Stimulation unit. Our doula was very helpful as she showed me some massage techniques to ease the pain for Monica. Look at the doula as your assistant to help your partner when you are tires(Well, Monica said she would rather have her there than me as she did most of the legwork). We told our doula to go home to rest up as Monica's contractions was still tolerable and we would call her back once the contractions were more frequent. 02:00 pm We continued the massages on her lower back and frequently checked up on Monica. There wasn`t much I could do aside from being supportive and acknowledging her. She walked up and down the stairs, took a bath, and continued to moan throughout the contractions. We put on some classical / spa music on the television to create a more soothing environment. It provided a more calmer atmosphere in the house. 06:00 pm We called our doula Rylie back around 6pm as Monica's contractions were getting more frequent. Our doula continued to help massage Monica with different techniques and was very informative on what to expect in the next few hours. There wasn't much I could do aside step in at times to take over the massaging. I felt helpless, however, I did my best to do whatever was asked (eg. get water, update family members, etc). 08:00 pm We decided to call our midwife Li as our doula suggested that it was probably a good time based on the pattern of the contractions. I have noticed that Monica's moans were becoming more frequent and louder. Our midwife arrived and checked her cervix. Our midwife told us that we could go to the hospital now if we wanted to. We decided to stay a bit longer at home since it was more comfortable. 10:30 pm It was time to head to the hospital (BC Women's Hospital) as Monica's contractions were becoming more frequent. I checked my luggage and bags one lasttime. We arrived to the labour admittance in 20 minutes or so. It felt like a long drive as I had to drive really slow. I didn't want to go over any bumps or speed on any turns as it was already very uncomfortable for Monica but unfortunately we had taken a route which had alot of speed bumps. The midwife did one final checkup in the hospital for our baby's heart rate to make sure he was stable for water birth. It was like another 15 minutes where Monica was strapped with wires. I felt helpless as I could only observe. However, I continued to cheer her on and reminded her that she was amazing at handling the pain. 11:30 pm We checked into the birth pool room in the hospital. I've heard many stories where the fathers were sleeping on the floor or different rooms while waiting for their partner to give birth. All I have to say is the birth pool room looked like a luxury labour room and I even found a bench where I knew was going be my bed (Sweet!). I highly recommend everyone to "plan a water birth" in VGH if possible. Although, you plan a water birth with your child, it doesn't mean you have to choose to give birth in the watewhen the moment arrives. Our midwife gave us the option to choose the bed or birth pool when it came to "THE MOMENT". It was a tiring labour for Monica as she chose to do everything natural and drug free. She was pushing from the birth pool, bed to the toilet. Rotating between all spots and all I could do at that point was cheer her on. I held her hand at every possible moment and I remember telling her how much I love her. As a father, you could only be supportive at that point. The labour took so long that I started to nod off on the bench at one point until the nurse was telling me that she could see our son's head popping out. At this point, our midwife had to sneak out to deal with another water birth labour next door. And my son was going be coming out in the toilet! It wasn't funny at the moment. However, thinking about it now - It would've been epic. HEADLINES - Indeed water birth but in toilet water *lol*
The nurse quickly told Monica to move back to the bed as she was not trained to receive a baby from the toilet nor in the tub. Lucky our midwife Li came back in time as Monica was down to the final stretch. I could literally see the hair on my son's head. My heart was racing at the moment. Our midwife gave us an option to continue our birth plan to do it in the birth pool or on the bed. Monica and I both decided to go to the pool as it would minimize the tearing and it would be less stressful for our newborn coming out. 09:00 am Our son Avery Liam Ho was born on Sunday, May 3, 2015 in the bright morning. I actually got the entire birthing event on my Go-Pro. He came out healthy weighing approximately 7 lbs 11 ounces. Words couldn't describe the feeling. I couldn't stop telling Monica how I am proud of her and how amazing she is. Even today, I keep telling her that I'm truly blessed to have her be the mother of my child. HOME STRETCH
"Oh gosh! Is he coming out yet? Please hurry, Mommy and Daddy wants to meet you." are the words that I hear from quite often Monica for the last little while. At 37 weeks, baby is fully developed and is just packing on the chub chubs in the last 3 weeks. We've been trying a bunch of tricks/beliefs to help have our son come out sooner as we are in the home stretch. What can fathers do to help speed up the process? TRICK #1 - SEX Well, our midwife and doula both suggested us to have more sex as semen is supposed to help induce labour. Semen may help to soften, or ripen, the neck of your womb (cervix). Semen also contains a high number of prostaglandins, which are chemicals that can help to relax tissues. I guess it's time to get lucky tonight *lol* TRICK #2 - PINEAPPLES Pineapples have been believed to help induce labour. Go buy a ripe pineapple from the store and cut it for her. How to pick a good pineapple?
TRICK #3 - SMOKELESS MOXA-ROLLS What is this? It was suggested by Monica's Naturopathic physician Dr. Katie Leah (http://integrative.ca/) as another way of helping to bring on labour. It is believed that this magic stick has multi-purpose usage. I'm basically lighting this smokeless Moxa-Roll and swirling it around her belly, knee cap area and sides of her feet for 15 minutes each day. The stick can evenly penetrate heat into acupoints with great power and guaranteed to be safe for your partner. TRICK #4 - DANCING Our doula suggested Monica to dance or move her hips to help with her labour. What do I do? I guess I'm dancing to reggae since thats her favourite 'genre' of music for some hip action *lol* TRICK #5 - CASTOR OIL It is believed that castor oil stimulates her tummy which stimulates her uterus. I wouldn't suggest your partner to ingest it as it could make her nauseous and give her diarrhea which could lead to dehydration. I have just tried placing a small amount of castor oil (April 27) on her belly today. Its pretty sticky and doesn't smell very pretty. TRICK #6 - SPICY FOOD Spicy food is often suggested to bring on labour, which would stimulate her stomach as well. Time to bring out the chilli oil, Sriracha, and hot sauce. Monica doesn't really eat spicy food, until recently. I guess I'm going to have to get in the action with her with the spicy food. TRICK #7 - ACUPUNCTURE and CHIRO I'm not exactly Dr.Ho and I am not trained to do acupuncture or crack bones, so lets not get fancy and experiment. I do my due diligence and drive her to her naturopath for acupuncture (which she hates) & chiropractor appointments (which she loves). If you are living in Canada, see if your MSP helps cover part of the visit, or check your extended health coverage. She has gone to Dr. Stephanie Bonn (from http://cocochiro.com/) for about 10 visits now and she has noticed that she doesn't have many problems with back, neck, or pelvic pain as most preggos do. Perhaps it does work! Our baby will be a regular patient as well. Stay tuned for future posts on that. What other tips & tricks have you tried with your partner to induce early labour? Share us your experience below.
Your midwife or OB will have a list of things suggested for your partner to bring to the hospital and you will have your own list.
Here's the list of things I've packed in my bag for the big day to the hospital. I packed my swim gear as our initial plan is water birth and I want to join Monica in the birth pool. I also packed my toothbrush, a pair of sandals, pajamas pants, a pair of underwear and extra tshirt/sweater. In terms of accessories, I packed my watch with a second hand to time her contractions, a go-pro to film, digital camera as well as battery chargers for all my gadgets (eg. mobile phone, camera, ipod, etc). I am also packing some snacks and drinks incase Monica gets hungry or dehydrated. Plus, I want to stay in the room with her as much as possible. Other stuff that I would suggest doing is setting up the infant car seat beforehand and preparing the outfit for your child going home. What am I planning to wear to the hospital?
Here are the top 7 things that I do for my partner throughout her pregnancy and especially the last trimester:
1. Put oil/lotion on her body to help her prevent stretch marks. 2. Wash her hair and scrub her back in the shower as her wrists hurt. ( Fact: More than half of women get pain or weakness in their wrist during pregnancy). 3. Take walks after every meal with her. 4. Drive her around everywhere. 5. Pick up things on the floor which she cannot reach. 6. Listen to her complain and acknowledge it. 7. Tell her I appreciate her everyday. What do you do for your partner? Share and leave your comments below. Stanley Occupation: Event Planning, Event Coordinating, and Marketing Position: Executive Director at Solid Events Website: www.solidevents.ca How did you meet you partner/wife? I met Monica through a business metting when she wanted to host a Fashion Show for her brand CC1827 at Atlantis Night Club. What was your first feeling & thought when you found out that your partner was pregnant? My initial reaction was "WOW! My sperm actually works." What was your reaction when you found out the gender of your first child? I vividly remember driving in my vehicle when Monica called me to tell me the gender. I was expecting a daughter and had even thought of a name for her already. Then she told me that we were having a son. I thought she was joking and questioned her a few times. I was ecstatic as I started to think of all the things that he could do that I didn't get to do when I was a kid. I called my father immediately when I found out the news. How did you come up with your child(ren) name(s)? It was kinda difficult for us to choose a name since I know a lot of people considering the industry I am in. We came up with a short list of names from Rowan, Liam, Dominic, to Avery. Our initial choice was Liam. However, we found out that it's been the top name of choice for the past 5 years, hence why we will be using it as a middle name instead. We have decided to name him Avery. How did you prepare yourself to become a father? I haven't really prepared much. Monica prepares me by reminding me to read and she keeps me updated on information that she's learned along the way. I started "nesting" when I realized that we are in the final stretch. How do you balance your work and family life? We discussed my work schedule prior to having our child. I would compromise with Monica and try to spend as much time with her as possible. Especially on the latter half of the pregnancy as it becomes more difficult for her to do things herself (eg. driving, picking things up that she's dropped on the floor due to her new found clumsiness, though she was still pretty clumsy before). If you had a super power, what would it be? The ability to duplicate myself. Word of advice to other fathers to be: I am still waiting for my son to be born, however, my advice at this point is to be supportive of your partner! Even if your partner may seem cranky, you need to be supportive. Always remind them that you appreciate what they are going through. I have a totally different perspective and respect for women as they have to go through great lengths to bare our children. |
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